Building A Wrestler Program

Building A Wrestler — Online Strength & Conditioning for Wrestlers

Get stronger. Move better. Stay healthy.

A simple, proven online strength and conditioning program built specifically for wrestlers who want to perform at their best and reduce injury risk. The program is 3 days a week of training and progresses to a new phase every 3-4 weeks.

Built for wrestlers, not generic gym workouts

Wrestling demands explosive power, repeat effort conditioning, grip and trunk strength, and joints that can handle hard practices and matches week after week.

Building A Wrestler is an online strength and conditioning program that helps wrestlers:

• Build real, mat-ready strength and power
• Improve conditioning that carries over to every period
• Move with better mechanics to protect shoulders, knees, hips, and the low back
• Stay consistent through the season with smart progressions

What you get inside the program:

• Wrestling-specific strength training with progressive programming
• Conditioning that matches the sport (repeat sprint ability, anaerobic capacity, and work rate)
• Mobility + prehab to keep you training while other athletes get sidelined
• Weekly structure that fits your schedule so you know exactly what to do each day
• Adapt from out-of-season to in-season so that you're always ready for the big competitions.

Who this is for:

• Wrestlers who want a clear plan and a coach-led system
• High school and college wrestlers who need training that supports practice and competition
• Wrestlers coming back from nagging aches who want to train hard without training stupid

Pricing:

$50/month

That is $12.50/week for a complete online wrestling strength and conditioning plan.

Why Building A Wrestler works:

You do not need random workouts. You need a system that builds strength, power, and conditioning while keeping your body durable.

This program is designed to help you:

• Train with purpose
• Progress week to week
• Show up to practice feeling stronger, not beat up

Start today

If you are ready to take your wrestling strength and conditioning to the next level while staying healthy, join Building A Wrestler.